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Hey There!
I'm so glad you found me!

I'm Jan Sattler and today I'm blessed to be enjoying a  thriving
retirement as I continue to  feed my mind, body and soul with positivity and embrace the things I love to do most. 

I'm on a mission to empower women to ignite their inner hero so they can achieve their dreams, conquer limiting beliefs and create a savvy, authentic-holistic lifestyle so they can thrive in retirement just as much as I do! 

Have I perked your interest?  Then keep on reading!

What does a thriving life look like to you?


For me, it's spending time with family and friends, long walks in the forest with my dogs, riding my horse, painting in my studio losing all sense of time, music, dancing, yoga, gardening and baking.   Each morning begins with quiet meditation time with God as together we set the tone of the day. Every evening  I curl up with a good book and give thanks for the blessings I've received as I continue to thrive by living well naturally.  

I trod a crooked path to get here, and while the road wasn't always easy, my faith and trusted friends got me through it.  


We have our visions, make our plans...and then life happens

My first dream was to become a veterinarian.  I volunteered in both a small and large animal practice working for some amazing veterinarians.  At home I had dogs, cats, horses, and even a few ducks!  I was truly grateful for all the free vet calls my mentors provided to me.  At the time I was the only one who had horses within the City limits!

Life happened and kicked that dream to curb.  All of a sudden I was a young mom raising two boys with no time to think - thrust into family chaos running!  Never take your Mom for granted!  She saw us through a lot of tough times - with baking, meals, laundry, babysitting, helping out with hockey, soccer and skiing expenses for her grandsons.  

I took on many jobs to make ends meet.   My entrepreneurial spirit was keen at even an early age when I sold candy to pay for my school trip to Canada's Centennial Celebrations in Montreal.  At one point I had a full time job and two part time jobs.  I understand the struggle and I get how to do the balancing act!  Through it all I kept connected with Church, going most Sundays and attending choir practice every Thursday night.  

I was fortunate to get a job that lead to a 35 year career as a certified employment counsellor and business consultant where I lead teams who helped thousands of individuals find work or create their own businesses.

I've learned a lot of valuable lessons over the years and I can tell you one thing for sure - the bumps in the road do not stop when you retire from the corporate world!

Last year I had a serious health scare that knocked me off my feet.  I'm so grateful for a team of doctors who were thorough enough to run extensive testing.  I remember the day I sat down with my oncologist-hematologist, a wonderful, kind man with empathy.  He told me gently  I have MGUS and assured me I was in the 'sweet spot'.  I have a very low risk of developing myeloma or lymphoma.  The encouraging thing about all of this:  it is very LOW risk.  I am SO thankful for all the knowledge I have gained about natural wellness, and the products I use as I firmly believe it could have been much worse had I not gone down the path of natural living years ago.  

The most important lesson I have learned along the way is that regardless of what I want to accomplish or what the universe throws at me, it all hinged on my own mindset. 

"Whether you think you can or can''re right!"
... Henry Ford


As I started out in my career at work, I realized I didn't want to be in a typing pool all day.  Nope, that wasn't for me.  At an early age I began to explore where I wanted to go, and how to get there.  As a young Mom I wanted to provide the best I could for my boys - and that took perseverance, determination and not letting anyone tell me I couldn't "RISE UP" - as a woman, a mom, a wife, a daughter, and a friend. 

I always loved helping others and I knew after seeing counsellors helping others it's what I wanted to do.  The path was very rewarding especially when through my community development assignment,  a business enterprise network was established in 4 cities where we helped thousands of individuals start their own businesses.  

The metamorphosis of individuals in the training program was amazing.  Many who started  were angry from losing their jobs and depressed from a futile job search.  We helped them  realize their potential, overcome limiting beliefs and become confident in themselves.   Attending their open houses for their new business was truly rewarding.  

In order to prepare for my retirement, I took courses that would enable me to continue to help others.  I became a certified yoga instructor (CYT500), a wellness advocate, and recently I updated my skills as a Professional Life Coach and became a Certified EFT-TFT Practitioner. 

 A thriving life for me is embracing life-long learning and empowering others to conquer their limiting beliefs about their ability to create whatever they want - better health, optimal vitality to enjoy life to its fullest, more bucks in the bank, better relationships with others - you name it.  The world is really 'your oyster' as they say!   

For over 35 years I have helped countless women to:

  • discover what they really want
  • pull the curtain back to discover what's getting in their way 
  • create and execute a plan to recapture their vitality and zest for life
  • and help them use the wisdom of their life experiences to create a new life that makes them feel energized and full of vitality so they can live life to the fullest throughout their retirement years!


My friend, my vision for you is ...
My vision for you is:
for you to ignite your inner hero to become the fearless warrior you know you are 

to truly believe that the best is yet to be

to know deep down you can do anything, be anyone and have anything you desire.

All you need to do is be courageous enough to take the next step! 

Are you?


Click the button below to schedule your complementary 15 minute exploration into whether you'll like to join my tribe of Savvy Spirited Women - who are creating our own dreams so we can live a life with no regrets. 

Learn with Jan ...


Sharing  secrets to  help you become
your own 'master of change' so you can live a 
simple, authentic lifestyle you can call your own! 

It's time to start loving yourself.  
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Copyright Jan Sattler