Easy-Peasy Chia Pudding

Easy-Peasy Chia Pudding
You’ve been sitting around all winter and suddenly you see the start of those love handles.    You giggle and say, “More to love...right?”    A trip to the doctor’s office for your annual checkup says otherwise.  You’ve been told your diet needs to change – or else.  As you discuss the ‘or-else’ with the doctor you discover you really don’t want that ‘or else’ and you take control of your new diet and explore recipes for NAFLD.  (Non-alcoholic fatty liver disease).  It's time to say 'good bye' to those deceitful love handles by purging the fat build-up in your liver from the inside out! 

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Home Office Sanity Checklist

Home Office Sanity Checklist
The challenges of working from home can be overwhelming.   It is difficult to put the blinders on and focus on only work-related activity when there is laundry to do, meals to prepare, housework, dogs to walk and kids to look after.

Overcoming these challenges can be done by strategically implementing some of these proven 'sanity saver' tips sure to keep you on track and feel a sense of accomplishment at the end of the day! 

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What's In Your Cupboards?

What's In Your Cupboards?
Are you tired of being tired?  Are you experiencing unexplained rashes?  Tummy upset a lot?  How about headaches that never go away?  Is Fido scratching and sneezing all the time?  Maybe, just maybe it's time to have a peek and see what's in those cupboards, under the sink and in the laundry room.  You'll be surprised ...
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