



Hatha Yoga is a low-impact exercise that strengthens bones and balances hormones and it is one of the many techniques being used to fight osteopororis. Don't let osteoporosis keep you on the sidelines of life. Here's how I fight Osteoporosis to keep enjoying an active lifestyle...
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When I was growing up my Mom, Dad and Grandparents always had huge gardens. The vegetables produced in these gardens filled our kitchens with the best aromas ever, the My kindred sister and I loved to raid the pea patch for those fresh peas when Mom wasn't looking!
Some of the veggies grown in the garden back then weren’t exactly a favorite as a kid, but as we grow, get married and really explore nutritional benefits of our food, our tastes changed. Even my sons, who never liked broccoli when they were kids, now devour a veggie plate with a nutritious dip like there is no tomorrow!
Here are 20 of my favorites I like to use in my kitchen. All sure to transform the picky eater to the savvy eater in your family!
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Vacations come once a year for many of us. As pet owners many of us love to travel and arranging care for our fur-babies while we are far away on a beach in the Caribbean can be overwhelming if not darn right stressful! 90% of us consider our pets to be part of our family, which means we need to look at caregivers who will provide companionship, reassurance and playtime on top of the basic needs of food and shelter while we are away.
Here are 8 tips to help reduce the stress when choosing the right pet-sitter for your fur baby...
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I had two very active and growing boys with huge appetites! I remember when the first family packs of meat came out in the grocery store and I immediately noticed the difference in price. The message: buy by volume and get a discounted price. Worked for my budget! Prior to that we always ordered 1/2 beef, one full pork, chickens (later raised them and turkeys) and I canned veggies, tomatoes (2 bushels minimum) pickles, fruit and even made fruit cocktail. We’d buy 3 bushels of apples in the fall and apple sauce, apple pies, apple cobbler and always apples to munch.
Potatoes were bought in 50lb bags. 4 bags might get us through until the spring. Flour by the biggest bags available (no store-bought cookies and many pies, cakes, muffins and monster dough biscuits) and cheese by the huge brick - I used to grate it and freeze it long before we could buy it like that in the store.

