Creating The Time You Need to do the Things You Love

Creating The Time You Need to do the Things You Love
It’s not easy to find time to pursue your passions and meet the deadlines, but there’s usually a way if you’re truly serious.  Let me help you...keep reading
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8 Tips for Building a Healthy Self-Image

8 Tips for Building a Healthy Self-Image
Reaching your full potential is dependent on the creation and maintenance of a healthy self-image. It’s not possible to be highly successful if you don’t believe in yourself. The way you view yourself is either uplifting or a hindrance. Regardless of your childhood experiences, past failings, or current level of self-esteem, you can possess a healthy self-image...
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Who are You? Pondering Your Personal Identity

Who are You?  Pondering Your Personal Identity
Have you ever spent any time thinking about who you really are? Maybe you’ve wondered how other people perceive you. Who you are—your identity—is a powerful force in your life and speaks volumes to others who come into contact with you. 
 
Your identity plays an important role in the decisions you make and the relationships you have.
 
Thinking about who you are will strengthen the connections among your mind, body, and behaviors. Also, you can get a better handle of where you are in life as well as where you’re headed.
 
Although there are plenty of psychological theories about identity, including its formation and how you maintain it, consider the following as basic elements of your identity:  READ ON...

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Top 10 Strategies to Get the Respect You Deserve

Top 10 Strategies to Get the Respect You Deserve
Respect comes in two forms: self-respect and respect from others. These two types of respect, however, are intertwined. You can never have too much respect.   So what can you do to improve the respect you receive from yourself and others?  Read on...

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The Flaw of Comparing Yourself to Others

The Flaw of Comparing Yourself to Others
If you’re lacking contentment, it could be because you’re comparing yourself to others. You’ve been on Facebook and seen the pictures of others living their seemingly exciting lives. It only takes a moment to find yourself wishing you had someone else’s career, body, house, or vacation.
 
Comparing ourselves to others is a common activity!   Try these tips to free yourself from the comparison game that robs you of the joy in your life...
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How to be Your Own Best Friend

How to be Your Own Best Friend
Although it might sound a little trite when you're advised to "be your own best friend," the fact is that all your life, you're the only person you'll always have. If you like yourself as an individual, you're more likely to live a happy and fulfilled life.

So what does it really mean to be your own best friend?   Read more...

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Self Awareness & Why It Matters

Self Awareness & Why It Matters
Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses. Socrates’ famous quote “know thyself” is a directive to develop self-awareness.

Having self-awareness doesn't solve your challenges in life, but it gives you an accurate starting point and allows you to develop a game plan for solutions.

Self-awareness takes time to develop, but the benefits are well worth the effort.  Here are some tips to help you develop greater self-awareness:  
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Let Your Style Boost Your Confidence

Let Your Style Boost Your Confidence
From time to time, we all can benefit from a style makeover. As time passes, the same hairdo, wearing the same clothing, and dressing in the same style can become boring.  And we stagnate in more ways than one!  

 Here are a few budget wise tips that can help you keep the bounce in your step!
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Myths About Confidence You Want to Stop Believing

Myths About Confidence You Want to Stop Believing

Did you know there are multiple myths about confidence that can affect you? If you want to strengthen your self-esteem, then it’s important to eliminate these misconceptions and focus on reality. 

Learn more about these myths...  

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Invest in Yourself and Enjoy the Difference

Invest in Yourself and Enjoy the Difference

You spend time and money keeping your car in good shape, but what about your body? You do things for your children, but what about yourself? Why not spend some time, money, and effort on yourself? There’s a lot you can do to invest in yourself.

See how much more you can accomplish when you make yourself a priority!

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Finding Your Inner Treasure

Finding Your Inner Treasure
Everyone has treasure deep within.  You are no exception. what people do with this treasure can shape their level of happiness and the direction they go in life.  

Are you ready to go on a treasure hunt to find your inner treasure?  Keep reading...



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Beware of the Dangers of Overconfidence

Beware of the Dangers of Overconfidence

Self-confidence fills your world with joys and abundance that you can’t get without it. However, it’s possible to step over the line where it benefits you and become too confident. Overconfidence can lead to dangerous situations. It can damage you, both personally and professionally, and the fallout from these disasters can hurt your family as well. 

 

What are these dangers?

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Discovering Your Inner Strength

Discovering Your Inner Strength

Even though life can be a fantastic ride, sometimes it can also knock the wind out of your sails.  I think many of us can agree we've been put on 'dry-dock' for the past couple of years since 2020.  We sit and shake our heads in disbelief of what's happening around us telling ourselves, "It's Not Supposed To Be This Way!"  Yet the reality is, it is!  Well it's time to get the big-girl panties on because when times get tough, the tough get going.   When tough times trigger your insecurities, you can discover an inner strength that will get you through practically anything.

Try these 7 ideas to get started...

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12 Signs That You're Doing Better Than You Think

12 Signs That You're Doing Better Than You Think
It’s not unusual for a person to think they’re doing worse than they actually are. Some of us are just pessimistic. Progress can also be hard to see sometimes unless you’re looking in the right places for it.
 
If you feel like you’re working hard with little to show for it, you’re probably mistaken. It’s likely that you’re doing a lot better than you think!

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3 Healthy Ego-Boosting Tips

3 Healthy Ego-Boosting Tips
After all that has happened over the past two years, has it got you feeling uninspired? Has your ego taken a kicking?   Don't fret...there are brighter days ahead!   You have the power to renew your ego within a matter of days. You may need to put in a little bit of work to overcome the roadblocks in the way of your rising self-esteem, but your efforts will certainly be worth it. 

These tips will help you develop a healthy ego in no time...

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Easy-Peasy Chia Pudding

Easy-Peasy Chia Pudding
You’ve been sitting around all winter and suddenly you see the start of those love handles.    You giggle and say, “More to love...right?”    A trip to the doctor’s office for your annual checkup says otherwise.  You’ve been told your diet needs to change – or else.  As you discuss the ‘or-else’ with the doctor you discover you really don’t want that ‘or else’ and you take control of your new diet and explore recipes for NAFLD.  (Non-alcoholic fatty liver disease).  It's time to say 'good bye' to those deceitful love handles by purging the fat build-up in your liver from the inside out! 

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Home Office Sanity Checklist

Home Office Sanity Checklist
The challenges of working from home can be overwhelming.   It is difficult to put the blinders on and focus on only work-related activity when there is laundry to do, meals to prepare, housework, dogs to walk and kids to look after.

Overcoming these challenges can be done by strategically implementing some of these proven 'sanity saver' tips sure to keep you on track and feel a sense of accomplishment at the end of the day! 

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What's In Your Cupboards?

What's In Your Cupboards?
Are you tired of being tired?  Are you experiencing unexplained rashes?  Tummy upset a lot?  How about headaches that never go away?  Is Fido scratching and sneezing all the time?  Maybe, just maybe it's time to have a peek and see what's in those cupboards, under the sink and in the laundry room.  You'll be surprised ...
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It's Time to Build a Caring Culture

It's Time to Build a Caring Culture
Have you ever said something in anger and then regretted it?  Or perhaps out of bitterness of past experiences in our life we’ve said something and unintentionally hurt someone.  

There is a magical solution ...
 

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Caring Culture, Change Master,

Spring is Here, But My Shoulder is Still Frozen!

Spring is Here, But My Shoulder is Still Frozen!
Have you ever woken up to find you aren't able to move your shoulder?  I mean really not move it.  It's frozen!   Yes there is such a thing as a frozen shoulder.  Medical professionals have no idea how it happens but it occurs more with people over the age of 40, particularly women.    It happened to me this year.  This is how I managed naturally to regain mobility ...
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frozen shoulder, natural healing, natural wellness, essential oils,
 
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