13 Tips to Help You Cope Through the Flu Season

13 Tips to Help You Cope Through the Flu Season

Flu season brings the colds, sniffles, sneezes, coughs and digestive issues.  Lately, just a sneeze will have people running in the opposite direction and sends people into a panic.  In a normal flu season millions of people will come down with the symptoms.  We know this year is not normal and the potential for millions more to come down with symptoms is quite frankly, mind boggling and scary.  If you are isolating yourself in your home because of the threat of getting the flu, here are 13 ways to keep healthy and perhaps avoid the flu altogether.

Read more...

Get the Inside Scoop - Savvy Lifestyle Newsletter

Get the Inside Scoop - Savvy Lifestyle Newsletter
Don't you ever wish you could find one place to find some answers for natural solutions for your whole family?

My family includes my hubby, kids, grandchildren, my horse, cats and dogs, yet I found I had to search all over to find what I was looking for instead of just being able to get the answers with "One click" or even better, have some guidance sent to me every month on one newsletter vs several.  

That's why I've recently launched the Savvy Lifestyle Newsletter.  It's just in it's beginning stages and it will grow as you, the reader, provide me with feedback on ideas of topics concerning you at the moment.   Here's how you can reach me:
Read more...

Tis the Season: Take The Pledge, Arrive Alive!

Tis the Season:  Take The Pledge, Arrive Alive!
The Holiday Season is now upon us.  People are busy working, attending parties and year-end deadlines are upon us in the business world.  We are making lists and checking them twice.   The energy around us builds up in the excitement of the season.  We enjoy the odd drink or two to celebrate holiday cheer, then climb into our car ensuring our mobile phone is in our purse or jacket.  The snow is blowing, the windchill cold and the black ice is forming on the roads.  We pull away from the curb...our phone "dings" as a text is just received or it "rings"....our risk has just increased tremendously.  So do we answer the text or call? ...
Read more...

Yoga for Chronic Pain

Yoga for Chronic Pain
Are you one of the few people in the working world living free of pain?  Or do you suffer from back pain,  neck pain, shoulder pain or hip pain?   Workplace injuries and repetitive movements can cause the pain to become chronic.  The pain is felt 24 hours a day, 7 days a week.  As the muscles tighten, muscle fatigue sets in and the equilibrium of the body spirals down.  This is how I overcame chronic pain naturally ...
 
Read more...

Gifts from the Heart

Gifts from the Heart
I always had a dream to leave a legacy of song to my kids and grandchildren.  So why not just do it?  And I did.  
Do you have a dream to leave a legacy to your kids?  There's a simple way to do it ... 
Read more...

Transparency Doesn't Mean Being Gullible

Transparency Doesn't Mean Being Gullible
Transparency on social media doesn't mean being gullible.  Have you ever gone down a path to find strangers impersonating really great people?  My eyes have been opened recently to the lack of integrity in the world today.  So how do you sift through it all on social media and stay true to your values and maintain your high standard of truth and ethics?  
Read more...

Why such a small pay cheque? After all you showed up for work!

Why such a small pay cheque?  After all you showed up for work!
Did you know over 20% of home-based business startups fail in their first year?
30% fail in the second year and 50% fail after 5 years in business.  By the 10thyear, 70% are gone.   Several factors contribute to business failure but today I’m going to touch on 3 ...
Read more...

Do You Have a Dream? Save Your Sanity, Time & Money with 10 Easy Steps

Do You Have a Dream?  Save Your Sanity, Time & Money with 10 Easy Steps
Have you ever had a dream and when you arrived at the destination you weren't happy when you got there?  Maybe the dream was owning an equestrian farm but hey, when you arrived you never had time to ride your horse?  You were shovelling sh** all the time! OR building a rocket to go to the moon, spent millions, went bankrupt, lost your wife and kids  OR the luxury car dream...only to find out the garage bills more than doubled when you drove in for a simple oil change and we can't afford it!   So why aren't we happy when we get there?  

 Well, this is what I define a dream as:

“A dream is a capitulating vision of the future that tingles your body from the tips of your toes to the top of your head, empowering you to do everything you can to achieve it”

So how do we increase our odds of making our dream come true?

We test it ...
 
Read more...

Helping Those Dealing with Grief Over the Holidays

Helping Those Dealing with Grief Over the Holidays
Coping with grief through the first Christmas or holiday after the loss of a loved one is difficult.  Join me as I share my personal story of how I coped with the loss of my Mom, my best friend and my compass with the hope it will help others.  Discover how others helped and how the little things really do matter.  
Read more...

How to Choose the Right Career Path

How to Choose the Right Career Path
It's Your Path, Your Dreams.  Your Decision.  Dream job or entrepreneur?  Today we'll explore how to choose the right career path.  Find out how and why researching companies is important.  Making your choice to accept the job offer or not. Job interview techniques and how to empower yourself for positive results.

Read more...
 
Read Older Updates Read Newer Updates